
Evidence-informed support for neurodivergent adults, teams and organisations
Whether you want -
One-to-One Coaching for full autonomy in your life.
Access to Work Coaching for Work.
Neurodiversity Training and Consultancy at Your Business
Or be hand held alongside peers through the 12 week How to Unmask process
Neurodivergent specialist speaker, former senior nurse of 15 years, and ICF-certified coach with lived experience of being LGBTQIA+ and AuDHD, Nicci Lou can support you to find the approach that fits.

Transform Overwhelm into Action, Your Way, With Confidence Coach and Queer, AuDHDer Nicci Lou - Through Tools, Community, and Support.
If you’ve ever thought:
“I’m more exhausted than I should be.”
“I don’t even know who the real me is anymore.”
“I want to unmask, but I’m scared of what might happen…”
…then there is another way, something you haven't tried yet. It's YOUR way!
You're not doing too much - you're doing too much WHILE pretending to be someone else.
Masking is one of the biggest drains on your energy, your confidence, and your health. I should know in my 30s I was a shadow of myself, in an unhealthy relationship, living heteronormative and with a pain condition that meant I couldn't get to the end of the road.
But here’s the truth I needed- you don’t have to drop the mask all at once. There’s a safer way - and after working on myself for many years and then with my clients for hundred of hours - I came up with this three step process that lets you start small, at your own pace, and build trust with yourself along the way.
And I want to share it with you for FREE in this no sales pitch guaranteed workshop. A workshop that's "given (people) so much to think about" both online and at festivals all over the country.
Stop trying to be everything for everyone. Discover the 3 step methodologyto unmasking safely, without losing yourself in the process.


Forget reaching your travel goals, or building your own business. You're trapped in a lost state. And it doesn't feel great. I know you've tried it all, every vitamin, every hack. You've picked up diagnoses that don't fit and perhaps had operations that haven't helped. But don't give up yet!
There is another way, something you haven't tried yet. It's YOUR way! Confused? No problem - let's start one teeny step at a time.

If you've struggled through coaching programs in the past, or discarded them altogether. You're not broken. They weren't made for you!
A recovering perfectionist and people pleaser, it is important to me to provide you with the best.
So I went to America to find an International Coaching Federation (ICF) approved course that trained me as neurodivergence specialist for the whole family. Years later I have spent many hours working as an ICF certified coach - especially with women and LGBTQIA+ people.
Trained at Great Ormond Street I worked in some of the best hospitals in the world before my health deteriorated. After which, I turned to my hobby to make a living writing copy, which led to my working as a marketing coach for many years. This unique background proves invaluable to clients.
As a late diagnosed AuDHDer I know what it is to navigate life with and without a diagnosis and have tools in my metaphoric toolkit that will help regardless of how you want to describe yourself. As a queer woman who married a man and ended up bringing up two neurodivergent children alone, and at first with PTSD, I know what it is to feel a shadow of yourself.
I still have a pain condition, but I am back in the gym after 20 years and it no longer defines me. You can lose the pain and exhaustion too as my clients have too.
“My biggest take away [from the How to Unmask webinar] would be I really like the engagement with your audience and different life experiences…. Thank you for your enlightenment and I am so happy to see how comfortable you are as a person and that is admirable!”
“Working with Nicci Lou as a Confidence Coach was really positive. The service is inclusive and I felt respected and autonomous. The admin side was very easy. I think for me, our work together was a catalyst to make me examine my own thought processes and behaviors”
"Nicci is amazing, she's so supportive, especially with understanding my autism and how it fits to me. I felt so comfortable with Nicci on every single session and every part of our communication was perfect. Honestly, really helpful! Would 100% recommend."
“Biggest take home [from the How to Unmask webinar] was the experience. The affirming validation…Thanks for an interesting and affirming talk”
"I love this app, there's a real need for it. And Small is Smart is great, I'm just watching it and nodding along as everything just "
“Nicci Lou is supportive, encouraging and forward thinking. Our collaborative working helped me push through the harder parts and I have really got some great things to hold onto. I wouldn’t change a thing from the 80% me to 20% Nicci Lou collaboration.. It was all super supportive with the right amount of connection out of session. Just very easy and super helpful”


If you've struggled through coaching programs in the past, or discarded them altogether. You're not broken. They weren't made for you!
A recovering perfectionist and people pleaser, it is important to me to provide you with the best.
So I went to America to find an International Coaching Federation (ICF) approved course that trained me as neurodivergence specialist for the whole family.
Trained at Great Ormond Street I worked in some of the best hospitals in the world before my health deteriorated. After which, I turned to my hobby to make a living writing copy, which led to my working as a marketing coach for many years. This unique background proves invaluable to clients.
As a late diagnosed AuDHDer I know what it is to navigate life with and without a diagnosis and have tools in my metaphoric toolkit that will help regardless of how you want to describe yourself. As a queer woman who married a man and ended up bringing up two neurodivergent children alone, and at first with PTSD, I know what it is to feel a shadow of yourself.
Whether you're looking for community, or not, low cost or free tools and mini programs to see you through the day. Or to unlearn the mask you put in place to protect yourself with the help of group or VIP coaching I've got you! Just Click on the text for a call, to join the workshop or community 👉🏽
And get a handle on your fatigue, physical pain and overwhelm. Then why not start here with the 'are you on the brink of burnout' questionnaire? Where I'll review your results and send you personalised first steps to turn things around.
Not ready to share any part of yourself yet, not a problem. How would you like to understand yourself and others better? Click the button to get spheres that you can fill out alone and in your own time.
“My biggest take away [from the How to Unmask webinar] would be I really like the engagement with your audience and different life experiences…. Thank you for your enlightenment and I am so happy to see how comfortable you are as a person and that is admirable!”
“Working with Nicci Lou as a Confidence Coach was really positive. The service is inclusive and I felt respected and autonomous. The admin side was very easy. I think for me, our work together was a catalyst to make me examine my own thought processes and behaviors”
"Nicci is amazing, she's so supportive, especially with understanding my autism and how it fits to me. I felt so comfortable with Nicci on every single session and every part of our communication was perfect. Honestly, really helpful! Would 100% recommend."
“Biggest take home [from the How to Unmask webinar] was the experience. The affirming validation…Thanks for an interesting and affirming talk”
"I love this app, there's a real need for it. And Small is Smart is great, I'm just watching it and nodding along as everything just "
“Nicci Lou is supportive, encouraging and forward thinking. Our collaborative working helped me push through the harder parts and I have really got some great things to hold onto. I wouldn’t change a thing from the 80% me to 20% Nicci Lou collaboration.. It was all super supportive with the right amount of connection out of session. Just very easy and super helpful”