You're getting... 

👉🏽 Three bite-sized 10-minute videos—quick, practical, no fluff

 👉🏽 One beautiful PDF workbook—use it on-screen or print it out

 👉🏽 Repeatable process—works even on low-energy, ‘can’t people today’ days

 👉🏽 Designed for real life, not perfect planner days

 👉🏽 Access on Desktop AND from an app in your pocket for stuck on sofa days

👉🏽 Lifetime access—so you can come back any time, no guilt required

👉🏽 Bonus Body Doubling Section - come work, walk, or clean with me. Gentle, no-pressure co-working sessions so you don’t have to do it all alone.

👉🏽 Bonus Meditation Section to access short guided practices with a certified practitioner to regulate your nervous system—think vagus nerve support and sound baths.

👉🏽 Bonus Self-Care Tools for when you’re frozen, flaring, or fed up, including sound baths from a certified healer and vagus nerve stimulation tools

👉🏽Seeking Sparkle Squad Community - A place to find joy (no noisy Facebook groups here). Connect with people who get it—and finally feel like you belong.

👉🏽 Access it all from your sofa - Use the Simplero app or desktop—because some days you just can’t get up, even when throwing in a countdown from ten - I know. 

Just a few clicks and you'll be on the inside - I can't wait to support you 😀

Recordings from an online summit navigating work, relationships and hormones; offering tools for overwhelm, intriguing conversations, self-care breaks and mindful creativity.

Two days of conversations, workshops and lived-experience insights from 22+ experts.

👉🏽 2 full days of sessions

👉🏽 20+ expert speakers

You've probably read a fair bit about ADHD. Maybe autism. But I doubt you've seen much science around what happens when you have both - and what that means for your relationships life and if you're also running a business and raising kids, possibly without much backup.

Yeah I didn't think so - I created this workshop to fill that AuDHD/ADDtisitc gap in a way that gives you practical actionable tips too! And you don't need to be diagnosed or anything to benefit. 

90 minutes. Your brain, your working patterns, your people just breathing and why the three of them keep colliding in such a frustrating way. The science is in there and explained by this former nurse in a way that makes sense for your life - so no need to write a textbook. After-all knowing why something happens and knowing what to do with that information are two different things.

This is a recording of a live session and includes real questions from you. 

There's no subscription attached to it. No upsell waiting on the other side. I hope you enjoy it and find it helpful - who doesn't love a gift for a fiver? See you inside.